Realistic New Year’s Resolutions

Set yourself up for success with these small tweaks that can add up to make a major impact on your health and happiness.

AFC won't discipline Al-Shamrani

The Asian Football Confederation will let Saudi Arabia decide whether to discipline Nasser Al-Shamrani over a clash with fans in Geelong.

Morning Quickie: A 5-Minute Energizing Workout

No need for coffee: this quick workout will raise your heart rate and make you glad you didn't hit the snooze button. So drag yourself out of bed and do this five-minute warmup: you'll feel so good that you won't need that morning caffeine jolt! Bonus: you'll burn 46 calories in five minutes before you've even brushed your teeth.

This sequence involves a few tension-releasing yoga poses to help you wake your body up naturally; if they're new to you, learn how to do Downward Dog here and how to do Child's Pose here.

Lindsay Lohan Sick With Chikungunya Virus

Lindsay Lohan Sick With Chikungunya Virus

67 Science-Backed Ways to Lose Weight

Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

Your Resolution: Lose Weight

Shed 5, 10, 15 or more pounds with these smart strategies that make working out and eating better easy and enjoyable.

The post Your Resolution: Lose Weight appeared first on SELF.

Lampard extends stay at Man City

Veteran midfielder Frank Lampard will stick with English Premier League side Manchester City until the end of the season.

5 Things to Know About New Year’s Eve

New Year's Eve can ring in healthful resolutions and new beginnings, but it can also be a risk factor for accidents, death and other dangers.

The Doctor Is Out; You May Be in Luck

In some cases, heart patients survive longer when their doctors are away at conferences.

9 Green Smoothie Recipes You’ll Actually Enjoy Drinking

Healthy, full of flavor, and ranging from simple to oh-so adventurous, they’ll have you sneaking superfoods into every meal—and loving the way it tastes and makes you feel.

Swing your way sexy

Fitness Tips

Amanda Khouv

Boost metabolism and torch fat with this calorie-burning kettle bell workout.

Greatist Workout of the Day: Wednesday, December 31st

Whether you're heading to a New Year's Eve party or laying low at home, you won't regret sparing 12 minutes to fit in this workout first.

The Dangers Of Dysfunctional Breathing

While there’s no such thing as a magic bullet in fitness, correct breathing can improve your performance and your results, whether you lift, run, swim, cycle, dance.

Q&A With Molly Sims

The model mom reveals how she stays beautiful and balanced.

The Super-Short Workout and Other Fitness Trends

The big story in exercise science this year was the super-short workout, although many other fitness-related themes emerged in 2014.

The Biggest Mistake People Make When Setting Goals (and What to Do Instead)

Author Jeff Olson has some practical advice on taking tiny steps to achieve our biggest resolutions and goals any time of year.

Pastries to Ring In the New Year

Ring-shaped breads and pastries are a good luck food for the New Year.

Ings staying at Burnley

Burnley striker Danny Ings says if an offer comes in from another club, "I won't be looking at it."

Straddle Crunch + Midline Crunch

Learn how to do two amazing core-building exercises

Did You Catch a Stomach Bug, or Is It Food Poisoning?

It's that time of year when illness spreads like jam on toast. Have you been hit by a stomach virus? Or maybe it was food poisoning? It's good to know which it is, so you know whether or not you are contagious or if other people shouldn't eat the mystery meat in your fridge.

	Stomach Virus	Food Poisoning
Cause	Passed by a virus that attacks the intestines. You catch it by coming in contact with someone who is infected, or by touching something he or she has touched. This virus can also be passed on through contaminated food or water.	You get it by eating contaminated food that contains infectious organisms, bacteria (like E. coli), viruses, or parasites.
Symptoms	Watery diarrhea Nausea and/or vomiting Abdominal cramps Fever Muscle aches Headache Symptoms appear one to two days after exposure to the virus and usually last for one to two days but can last for up to 10 days.	Abdominal pain, that can be quite severe Loss of appetite Watery diarrhea Nausea and/or vomiting Fever Fatigue Symptoms can show up within hours of eating contaminated food, but exposure to certain contaminants may not cause symptoms until a few weeks later. Sickness lasts from one to 10 days.
Complications	Dehydration (caused by excessive vomiting and diarrhea)	Dehydration (caused by excessive vomiting and diarrhea) Exposure to certain types of bacteria may prove fatal to unborn babies. Certain strains of E. coli can cause kidney failure.
Method of diagnosis	A doctor will ask about your symptoms or take a stool sample. If they see bacteria, they know it's not a bug.	A doctor will ask you questions about food you've eaten and how long you've felt symptoms and will perform tests such as checking your blood and stool. They may also check for parasites.
Treatment	Rest Drink fluids to replace the ones you've lost. Gradually begin to eat bland foods such as toast, rice, and potatoes. Avoid dairy products, caffeine, spicy foods, and fatty foods.	Replace lost fluids. If symptoms are severe, then your doctor may prescribe antibiotics.
Prevention	Avoid coming in contact with an infected person or anything he or she has touched. Wash your hands several times a day, especially before you eat and after you use machines at the gym. Don't share personal items like cups, utensils, or towels.	Keep your hands, cooking surfaces, and utensils clean. Keep hot food hot and cold food cold. Throw out food that has been sitting out or foods you're not sure about. Cook foods safely and thoroughly. For more tips, check out this post on preventing food poisoning.

Your Resolution: Get Fit

No more chicken legs or little bellies—bid adieu to your old body with our bevy of workouts, fitness tips and gear musts to make 2015 the year you crush it.

The post Your Resolution: Get Fit appeared first on SELF.

Greatist Workout of the Day: Tuesday, December 30th

Need a reason to try Tabata training? We have many, but the fact that it's proven to boost the so-called "afterburn effect" is especially appealing during this time of year.

Ebola Patient Being Treated in London

A health care worker who recently returned to Glasgow, Scotland, from Sierra Leone in West Africa has been diagnosed with Ebola. She's been transferred to a specialized unit at the Royal Free Hospital in London for treatment.

Are You Crazy for Working Out While Sick?

We’re all for pushing yourself when it’s laziness that’s holding you back, but there are times when heading to spin class or the weight room can do your body more harm than good.

MS Dhoni retires from Test cricket

Virat Kohli will lead India in the Fourth Test at the SCG after MS Dhoni retired from Test cricket, with immediate effect. Scorecard: Scorchers v Sixers--> Bitter feud: Haddin targets Kohli with sledges Bogey team: Scorchers end Sixers unbeaten run BBL return: Pattinson named for Renegades

Stem Cell Therapy for MS Shows Promise

Experimental treatment kills off, then 'resets' the immune system

5 New Reasons to Take Your Workout Outdoors This Winter

Stay calm and keep cozy during your next outdoor adventure.

The post 5 New Reasons to Take Your Workout Outdoors This Winter appeared first on SELF.

Belinda Thurgar likes Dangerously Fit.

Belinda Thurgar likes Dangerously Fit.

The Ultimate Guide to Totally Nailing Every One of Your Goals in 2015

Ready to make 2015 your best year ever? Check out our 100 science-backed, actionable tips to help you accomplish your goals this year.

12 Unexpected Reasons to Drink More Water This New Year

It’s finally time to put down the wine glass. Here’s why you should make water your new best friend in 2015.

Another Page added Dangerously Fit as a Page to watch. Add 5 or more Pages to start using Pages to Watch.

Another Page added Dangerously Fit as a Page to watch. Add 5 or more Pages to start using Pages to Watch.

Post-Holiday Blues Are the Real Deal. Here's How to Recover

Seasonal blues often reach their peak once all the festive fun’s over. Here's how to hold on to holiday cheer—even when the celebrating is over.

Breeda Griffin posted on your timeline.

Breeda Griffin posted on your timeline.

Greatist Workout of the Day: Friday, December 26th

The day after Christmas might seem like a good day to skip your workout, but when it's this easy to fit it in (3 moves, 3 rounds, done!), why not embrace the burn?

Comfort Casseroles for Winter Dinners

Lasagnas and Provençal gratins that will keep in the refrigerator and that can also be frozen.

Christmas in the Hospital

No one likes being in the hospital on Christmas, but truth be told, there’s no other holiday that I’d rather work.

Our Top 10 Stories From 2014 That You Just Can’t Miss

We thought it’d be the perfect time to get a little nostalgic and remember the best posts we shared with you in the past year. But rather than picking our favorites, we let you decide.

Our Top 10 Stories from 2014 That You Just Can’t Miss

We thought it’d be the perfect time to get a little nostalgic and remember the best posts we shared with you in the past year. But rather than picking our favorites, we let you decide.

The Ultimate Healthy Grocery List for Cooking for One

Time to stop tossing bad food and money in the trash! This handy, printable list includes everything you need to eat healthy (and tasty) meals for one week.

Greatist Workout of the Day: Thursday, December 25th

Give yourself the gift of an awesome post-workout high this Christmas. You won't regret it!

The Best Chain-Restaurant Dinners For Weight Loss

Whether it's a family get-together, work function, or busy evening, some dinners are inevitably spent out of your home and in a restaurant booth. Even if you aren't the chef in charge of the kitchen, it doesn't mean dinner has to be a complete calorie bomb. Going in with a plan is half the battle, so the next time the occasion necessitates a dinner out, suggest one of these four popular restaurant chains. From there, order up the following recommendations from dietitian Julie Upton, MS, RD, of Appetite for Health that will keep you on track to get fit in 2015.

Source: P.F. Chang's

9 Festive Champagne Cocktails That Won't Give You a Nasty Hangover

Instead of traditional mimosas, get crafty this year with the likes of black pepper, sage, elderflower, and winter fruits like pears.

Exercise to Lose Weight? Stay Warm

Exercising in chilly temperatures could undermine dieting willpower, a new study found.

Pain Relievers Tied to Reduced Skin Cancer Risk

Aspirin and other non-steroidal anti-inflammatory drugs taken orally may reduce the risk for squamous cell carcinoma, a review of studies has found.

Think You Found the Perfect Gift? Think Again

Research suggests that you might consider giving gift cards -- because the less specific the gift, the more it will be appreciated.

31 Sandwich Recipes That Are the Best Things Between Sliced Bread

From collard wraps to gooey grilled cheese to breakfast and dessert versions, these healthy sandwiches will keep your taste buds intrigued when a PB&J rut hits.

Greatist Workout of the Day: Tuesday, December 23rd

This workout only lasts 12 minutes, but that's more enough to make you sweat!

Living With Cancer: Playing the C Card

After the diagnosis, cancer can serve many purposes — an excuse for ice cream, a motivation to go fly-fishing, a reason to not do just about anything.

10 Fit Ways To Spend New Year’s Eve

Instead of setting the intention to up your fitness game in 2015, why not kick off the year with a step in the right direction — literally. New Year’s Eve races and fun runs are popping up across the country in distances that will satisfy every type of runner. There's nothing quite like an approaching race day to keep you accountable and active. So slip on your sneakers and plan to run into your best year ever.

The post 10 Fit Ways To Spend New Year’s Eve appeared first on SELF.

Why Cafeteria Food Is the Best

Many parents undoubtedly think they are doing the best for their children by having them bring lunch from home instead of eating the lunches served in school. But recent studies clearly prove them wrong.

W-League hero Sykes given World Cup goal

Matildas coach Alen Stajcic has selected only three players from W-League champions Canberra United for his preliminary World Cup training squad.

Rebecca Bailey likes Dangerously Fit.

Rebecca Bailey likes Dangerously Fit.

Greatist Workout of the Day: Monday, December 22nd

You can do this workout anywhere—no equipment needed—to challenge your whole body!

The 17 Worst Healthy Food Swaps: From "Seriously?" to Somewhat Satisfying

In the never-ending quest to make healthy eating more appealing, it seems people are losing sight of what delicious really means.

How to Prepare, Pack, and Travel for an International Marathon

The night before my last half marathon, as I was laying out my outfit and mentally preparing, I had a sudden freakout. Until that moment, I hadn't considered whether I'd be able to get my go-to pre-race breakfast—a bagel with peanut butter and banana—the next morning.

The post How to Prepare, Pack, and Travel for an International Marathon appeared first on SELF.

For Hanukkah, Cooking With Oil

The latke tradition is all about oil. This week's Recipes for Health put the focus on skillet-cooked vegetables.

Cheap Wines That Taste Expensive (All $20 or Less!)

These 17 vinos taste like a grand cru but cost way less, making them perfect for taking to parties or drinking at home any time of year.

Ask Well: Wild Fish vs. Farmed Fish

A reader asks: Is eating farm-raised fish better than eating no fish at all?

The Best Order for Your Workouts

For those who exercise regularly, the order of their workout will not make any difference that much. The fact that they are exercising in any way is much better than wasting time fretting about if you are executing it the proper way. However, if you have particular goals, then it is vital that you keep […]

The post The Best Order for Your Workouts appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.

Greatist Workout of the Day: Friday, December 19th

Whether you're going out with friends or laying low, you won't regret crushing this quick but intense workout first!