If you're looking for a creamy chocolate treat and can't eat dairy - or are just trying to cut back on refined sugar - this recipe is made for you. Filled with heart-healthy avocado and antioxidant-rich cacao, it's one of the healthiest desserts we've ever tasted. Best of all is that it requires no cooking! Just blend all the ingredients together and serve immediately.
Related: Vegan Chocolate Cupcakes With Avocado "Buttercream" Frosting
2 avocados, pitted and peeled
1 cup almond milk
3/4 cup maple syrup
3/4 cup cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
Toppings (optional):
Cacao nibs
Walnuts
Meanwhile, more American adults are trying to break the tobacco habit, second government study shows
When you're set out on a weight-loss journey, you need all the help you can get. The following science-backed tips have been studied by researchers and can help you see (and feel) big results sooner.
- Additional reporting by Leta Shy
Lizzie Fuhr, POPUGAR Fitness When I feel like I’m fading during a workout, nothing perks me up like an upbeat Beyoncé track. The next time you’re not looking forward to your cardio session, let Beyoncé provide the soundtrack for your workout! This playlist includes a ton of her top tunes I love hearing in group fitness settings plus a few deep tracks you didn’t even know you were missing. Subscribe to the Spotify playlist, then check out the full list of songs below.
Motion TraxxWe have the best of intentions when it comes to working out. We pack our gym bag the night before and block off time on the calendar. But 10 minutes into our workout, whether we’re going for a run or chugging away on the elliptical, we're already bored. It'd be great to have a personal trainer or fitness instructor to give us that motivating oomph to get over the hump, but we're not about to deplete our bank account.
That’s where the Motion Traxx comes in. The app—available on iOS and Android—comes with audio coaching from top fitness experts for all kinds of cardio workouts, including treadmill, indoor cycling, and elliptical. The coaches guide you through the workout, give you a heads up on what’s coming next, and pepper in just the right amount of motivation to distract you (in a good way).
Plus, Motion Traxx comes with ActionSync, a technology that provides soundtracks that match the intensity of your workout. The music won’t be the top 40 you’re used to singing along with, but as long as you keep up with the beat, you’ll break a sweat in no time. The app is free to download, but you’ll want to upgrade to the pro version ($4.99/month) to get access to unlimited workouts.