The Dangerously Fit 6-Week Body Challenge kicks off on February 6th… this is the program that has transformed the lives and bodies of more Sydneysiders than any other fitness program. This comprehensive body transformation program includes a complete training system, unlimited access to all our Sydney boot camps, nutrition plans and the support from my […]
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Pack on a few pounds over the Xmas Holidays? Feeling sluggish, bloated and out of Shape? Looking for a solution that will melt away the unwanted fat in 6 weeks or less? As part of our ‘New Year New You’ Special Promotion we’re offering the First 10 People to register for our Online 6 Week Body […]
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But more research is needed before scans could be used to diagnose disorder, experts say
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all under 150 calories.
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Need to lose weight, tone up and look great?Killian our CEO (chief entertainment officer), trainer Michael and mascot Kya the dog at the 6 Week Challenge weigh-in. It all starts today! Week 1 – CROSS TRAINING Week 1 of the Dangerously Fit 6 Week Challenge off to a flying start on Saturday. We kicked off the challenge with a cross training workout followed […]
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It’s been a crazy couple of months here at Dangerously Fit with lots going on and even more exciting stuff happening soon! We just finished up our 6-Week Body Challenge on Saturday and as usual were blown away with the amazing results our DF crew achieved in such a short amount of time. Congratulations to […]
The post November Newsletter appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.
If you're looking for a creamy chocolate treat and can't eat dairy - or are just trying to cut back on refined sugar - this recipe is made for you. Filled with heart-healthy avocado and antioxidant-rich cacao, it's one of the healthiest desserts we've ever tasted. Best of all is that it requires no cooking! Just blend all the ingredients together and serve immediately.
Related: Vegan Chocolate Cupcakes With Avocado "Buttercream" Frosting
2 avocados, pitted and peeled
1 cup almond milk
3/4 cup maple syrup
3/4 cup cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
Pinch of salt
Toppings (optional):
Cacao nibs
Walnuts
Meanwhile, more American adults are trying to break the tobacco habit, second government study shows
When you're set out on a weight-loss journey, you need all the help you can get. The following science-backed tips have been studied by researchers and can help you see (and feel) big results sooner.
- Additional reporting by Leta Shy
Lizzie Fuhr, POPUGAR Fitness When I feel like I’m fading during a workout, nothing perks me up like an upbeat Beyoncé track. The next time you’re not looking forward to your cardio session, let Beyoncé provide the soundtrack for your workout! This playlist includes a ton of her top tunes I love hearing in group fitness settings plus a few deep tracks you didn’t even know you were missing. Subscribe to the Spotify playlist, then check out the full list of songs below.
Motion TraxxWe have the best of intentions when it comes to working out. We pack our gym bag the night before and block off time on the calendar. But 10 minutes into our workout, whether we’re going for a run or chugging away on the elliptical, we're already bored. It'd be great to have a personal trainer or fitness instructor to give us that motivating oomph to get over the hump, but we're not about to deplete our bank account.
That’s where the Motion Traxx comes in. The app—available on iOS and Android—comes with audio coaching from top fitness experts for all kinds of cardio workouts, including treadmill, indoor cycling, and elliptical. The coaches guide you through the workout, give you a heads up on what’s coming next, and pepper in just the right amount of motivation to distract you (in a good way).
Plus, Motion Traxx comes with ActionSync, a technology that provides soundtracks that match the intensity of your workout. The music won’t be the top 40 you’re used to singing along with, but as long as you keep up with the beat, you’ll break a sweat in no time. The app is free to download, but you’ll want to upgrade to the pro version ($4.99/month) to get access to unlimited workouts.
Finished our Tough Mudder Training workout with 'death rolls', army crawls and hill sprints. These death rolls are much harder than they look and will leave you disorientated, but we want our team 100% ready for whatever Tough Mudder throws at them this year! @dangerouslyfit A video posted by Dangerously Fit (@dangerouslyfit) on Sep 26, […]
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The Sydney Tough Mudder is only 9 weeks away! If your’e doing this years Tough Mudder race… now is the time to start training. Dangerously Fit are putting on an 8 week Tough Mudder Training program starting on September 26th. The workouts will held between 7am-8am in Sydney’s Eastern Suburbs, except one session which will […]
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