Monday, February 22, 2016
Well: Transgender Patients Face Challenges at the Hospital
From medical issues to roommates, transgender patients face barriers to good health care. Some institutions are trying to change that.
Why Pertussis is Making a Comeback
Cases of whooping cough in the U.S. have spiked in recent years. The newer vaccine is not as effective as the old one, but it has fewer side effects.
Sunday, February 21, 2016
Saturday, February 20, 2016
Top 20 Upper Body Exercises - Bodyweight Training
Want to build a perfect V-Taper upper body FAST?
http://sixpackshortcuts.com/rd7G
Hey y'all,
It's Mike with sixpackshortcuts and today I'm going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.
**20 upper body exercise:
0:02 Standard push ups
0:08 Wide push ups
0:15 Close push ups
0:21 Side to side push ups
0:30 Burpee
0:39 Bear crawl push ups
0:46 Pike push ups
0:53 Handstand pushups
1:00 Reverse rows over hand
1:03 Reverse rows underhand
1:06 Reverse close rows overhand
1:10 Reverse close rows underhand
1:13 Clapping push ups
1:21 Alternate in & out push ups
1:29 Prone cobra
1:42 Towel pull ups
1:52 3 position towel rows
2:10 Wide overhand pull ups
2:21 Close overhand pull ups
2:28 Wide underhand pull ups
2:33 Close underhand pull ups
2:39 Side to side pull ups
2:44 Dips on bar
2:51 Chair dips
3:00 Dips off a corner
And If you're serious about building a V- Shape upper body, watch this video.
http://sixpackshortcuts.com/rd7G
I've always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Monster Sets" that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I've always wanted.
Could "Monster Sets" be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.
http://sixpackshortcuts.com/rd7G
P.S. Share this video with your fitness buddies on Facebook. 
Share the Health
The post Top 20 Upper Body Exercises - Bodyweight Training appeared first on Dangerously Fit TV.
Friday, February 19, 2016
New study says Paleo diet 'unhealthy and fattening' angering ardent devotees
Australian researchers tested the low-carbohydrate, high-fat Paleo diet on mice for just eight weeks and found it led to 15 per cent weight gains and doubled fat mass
Debbie Campbell likes your post: "Dangerously Fit 6 Week Challenge Week 1..."
Debbie Campbell likes your post: "Dangerously Fit 6 Week Challenge Week 1..."
The Weekly Health Quiz: Fat Cats and Brain-Boosting Exercise
Test your knowledge of this week's health news.
Thursday, February 18, 2016
When Cancer Treatment Offers Hope More Than Cure
With the most recent return of her leukemia in the fall, I asked her, not for the first time, if she had been through enough, and would like to forgo any more treatment.
Wednesday, February 17, 2016
Heartburn Drugs Tied to Dementia Risk
The popular heartburn drugs known as proton pump inhibitors have been linked to an increased risk of Alzheimer's and other forms of dementia.
Tuesday, February 16, 2016
Fat Cats on a Diet: Will They Still Love You?
Cats don't hold a grudge if you limit their food to help them slim down, a new study shows.
Monday, February 15, 2016
Organic Meat and Milk Higher in Healthful Fatty Acids
The question of whether differences in some nutrients compared with conventionally produced food are likely to translate to better health is disputed.
Tylenol During Pregnancy Tied to Asthma in Children
Taking Tylenol (acetaminophen) during pregnancy is associated with a slight increase in the risk for asthma in offspring, a new study has found.
Ask Well: Are Pomegranates Good For You?
A reader asked: What are the health benefits of pomegranates?
Julissa Grande likes your video: "What 200 calories looks like in..."
Julissa Grande likes your video: "What 200 calories looks like in..."
Fat Dad: Love in a Bowl of Soup
"Eat your soup. It's good food," my grandmother said, both nourishing us and inspiring my dad's tag line for Campbell's soup.
Lala Guess, Norbert Nadasi and Bartek Boryczko like your post: "Dangerously Fit 6 Week Challenge Week 1..."
Lala Guess, Norbert Nadasi and Bartek Boryczko like your post: "Dangerously Fit 6 Week Challenge Week 1..."
Wednesday, February 10, 2016
The Lazy Online Dating Strategy That Men Use (and Why It Works)
If you've got two X chromosomes and have spent any time on Tinder or OkCupid, you're accustomed to messages like "hey beautiful" or "any plans this weekend?" They're boring, unoriginal, and likely copied and pasted. But as OkCupid co-founder Christian Rudder explains in this video, many guys often send those longer messages ("I'm a huge fan of the Knicks--I haven't missed watching a game in 10 years and would love to take you to see one at MSG sometime.") to multiple women. A shocking 20 percent of all messages on the site are copied. This "spray-and-pray" approach isn't as effective as taking the time to type out a personalized note, but dating is a numbers game, and it works well enough for people to keep it up.
To Reduce the Risk of Alzheimer's, Eat Fish
Among carriers of the gene that increases Alzheimer's risk, a study found a benefit from eating seafood at least once a week.
Tuesday, February 9, 2016
Monday, February 8, 2016
In Hospitals, Smoke-Free Doesn't Mean Abuse-Free
Hospitals can make substance abusers well and sick at the same time.
DF Elite Training Starts February 13th!
It's that time again when our more adventurous (and sadistic) members get together for a Saturday morning 60-minute by yours truly! Yes... DF ELITE is back with another training program... starting on February 13th. The workouts will be held between 7.30am-8.30am in Sydney's Eastern Suburbs, except one session which will be at the famous Cronulla [...]
The post DF Elite Training Starts February 13th! appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.
Sunday, February 7, 2016
Saturday, February 6, 2016
Friday, February 5, 2016
Think Like a Doctor: Drowning on Dry Land Solved
Readers solve the case of a 67-year-old healthy retiree who suddenly develops knife-like chest pain and a worsening cough.
Thursday, February 4, 2016
Think Like a Doctor: Drowning on Dry Land
A healthy 67-year-old man develops an annoying little cough that, over the course of a week, worsens and nearly takes his breath away. Can you figure out why?
Wednesday, February 3, 2016
Aspirin May Protect Against Staph Blood Infections
Taking a daily low-dose aspirin has been shown to protect against dying from a Staphylococcus aureus blood infection.
These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside
If leg day is part of your weekly workout schedule, these quotes will ring all too true.
Tuesday, February 2, 2016
Home Gym Essentials For Every Budget
Gyms are a pillar of fitness, but they can also present a series of obstacles, especially if you're even the slightest bit unmovitvated: time, money, and perhaps the fear of becoming sweaty and red-faced in front of all sorts of strangers. All of these reasons can interfere with your much-needed exercise time. Want to try working out at home? You actually don't need fancy cardio equipment to set up an effective home gym. Whether you're creating a dedicated space for fitness or you just need some storable gear to bust out after work to create a pop-up in-house gym, we've got a set of essentials in a range of prices for every budget - you could get an item from every category on this list without breaking $150!
Monday, February 1, 2016
An Eating Disorder in People With Diabetes
Diabulimia occurs when people with Type 1 diabetes manipulate their insulin in order to purge calories, much as someone with bulimia might induce vomiting.
Kids Boot Camp Starting February 16th!
New 6-Week Kids Boot Camp Commencing 16th February 2016 in Centennial Park. Get Your Kids Off The Couch and Fit ‘N' Healthy With The ‘Dangerously Fit Kids' Boot Camp! The 6-Week program will include a tailored children's fitness program includes kids boot camp, boxfit and other fun fitness activities.
The post Kids Boot Camp Starting February 16th! appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.