Press your outer arms inward and firm the bases of your index fingers into the floor. Firm your shoulder blades against your back, then spread them away from the spine. Watch this Video on Plank Pose Plank Pose is one of the positions in the traditional Sun Salutation sequence. Pose Information Pose Level: 1 Contraindications and Cautions: Carpal tunnel syndrome Modifications and Props: Do Adho Mukha Svanasana with your index fingers and thumbs pressed against a wall.
No comments:
Post a Comment