Sunday, January 31, 2016
Maryann Akim Ella Faalavaau commented on your video.
Maryann Akim Ella Faalavaau commented on your video.
Saturday, January 30, 2016
Friday, January 29, 2016
Are You at Risk for Sexually Transmitted Infections?
A quick sex quiz from researchers at Johns Hopkins School of Medicine will give you a better idea of your chances of contracting a sexually transmitted infection.
Thursday, January 28, 2016
Patients, and Doctors, Aren’t Dying at Home
Doctors, it turns out, aren’t much different than everyone else when it comes to where they die.
Wednesday, January 27, 2016
Doctors Who Get Sued Are Likely to Get Sued Again
One percent of all doctors account for 32 percent of all paid malpractice claims.
Tuesday, January 26, 2016
Depression in Mom or Dad Increases Risk of Premature Baby
Having a mother or father who is depressed increases the risk of preterm birth, a new study has found.
Monday, January 25, 2016
Travelers in the Dark
A camp for those who are blind or losing their vision offers surprises and a powerful sense of connection and healing.
Sunday, January 24, 2016
Becki Lee Shipp, Norbert Nadasi and 3 other people like your link: "6 Week Challenge Starts This Saturday..."
Becki Lee Shipp, Norbert Nadasi and 3 other people like your link: "6 Week Challenge Starts This Saturday..."
Friday, January 22, 2016
The Weekly Health Quiz: Foods for Him, Foods for Her and Living to 100
Test your knowledge of this week's health news.
Personal Trainer Gold Coast
Personal Trainer Gold Coast - What is Personal Training?
Over the years, personal training has emerged as one of the most popular forms of workouts. And for this reason alone, it is strong enough for it to be included in the fitness charts of the Gold Coast personal training. While the popularity may be unquestionable, truth is, outsiders, looking to hire a personal trainer on the Gold Coast are still unaware of the wonders of fitness training.
There are many factors which add to making personal training a strong preference amongst trainers as well as fitness enthusiasts. If you're looking to broaden your knowledge about it, you would have to begin from the basics and then gradually you will get an idea as to why it is such a phenomenon in many of our Gold Coast’s parks and beaches.
Watch the full video here: https://vimeo.com/152755884
Thursday, January 21, 2016
High-Rise Living Linked to Lower Survival After Cardiac Arrest
The higher the floor you live on, the lower your chance of surviving a cardiac arrest, according to a new study.
The WORST Shoulder Exercise for Bigger Shoulders – STOP!!
The BEST Exercises in one program: http://athleanx.com/x/bestexercises
When it comes to getting bigger shoulders there are a lot of shoulder exercises that you can choose from. The problem is that because the shoulder is such a delicate joint, choosing the wrong exercises in your shoulder workout can be devastating.
In a recent Men's Fitness Magazine issue, I was asked to write about exercises that can be improved and made less dangerous. First up, and featured in this video, is the upright row exercise. This shoulder workout wrecker is one of the worst exercises you can do because it puts your shoulders in the impingement position at the top of the movement.
The use of the barbell when doing it makes it even worse. The best thing you can do is swap dumbbells for the barbell and then be sure to keep your elbows LOWER than your thumbs at the top of the exercise. This helps to make the shoulder exercise more of a high pull and places the joint in external rotation instead of internal rotation normally seen with the upright row.
When you're ready to send this and other dangerous exercises to the "iron graveyard" and start doing a workout program that can safely help you build bigger shoulders then you need to head to http://athleanx.com
Get the training program developed by physical therapist and sports medicine professional Jeff Cavaliere, and start seeing noticeably bigger shoulders and an overall more muscular physique in just a few short weeks.
For more workout videos, be sure to check out our channel at http://youtube.com/user/jdcav24
The post The WORST Shoulder Exercise for Bigger Shoulders – STOP!! appeared first on Dangerously Fit TV.
Wednesday, January 20, 2016
HPV Vaccination Rates Highest Among Hispanic Girls in Poorer Areas
Teenage girls living in poorer neighborhoods are more likely to be vaccinated against human papillomavirus than those who live in richer areas.
‘Supplements and Safety’ Explores What’s in Your Supplements
A new documentary pulls back the curtain on some of America’s most popular over-the-counter dietary supplements.
Tuesday, January 19, 2016
Rebecca De Stoop, Prashanth Dambal and Jessica Chao like your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Rebecca De Stoop, Prashanth Dambal and Jessica Chao like your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Steve Schneida likes your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Steve Schneida likes your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Abadacapoeira Sydney and Manizhe Purahmadian like your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Abadacapoeira Sydney and Manizhe Purahmadian like your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Monday, January 18, 2016
Certain Foods May Lower the Risk of Erectile Dysfunction
A diet rich in fruits, vegetables, tea and wine may help reduce the risk for erectile dysfunction, a new study found.
Sunday, January 17, 2016
Saturday, January 16, 2016
Sam Hogben likes your link: "No more excuses! Make 2016 the year you..."
Sam Hogben likes your link: "No more excuses!
Make 2016 the year you..."
Steph Katague, Julie Gould and 3 other people recently liked your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Steph Katague, Julie Gould and 3 other people recently liked your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Friday, January 15, 2016
Potatoes and Pregnancy
A new study suggests that the more potatoes in a woman's typical diet, the more likely she is to develop gestational diabetes, a serious complication of pregnancy.
Thursday, January 14, 2016
Heartburn Drugs Tied to Kidney Problems
Proton pump inhibitors like Nexium, Prevacid and Prilosec may increase the risk of chronic kidney disease.
Wednesday, January 13, 2016
Ask Well: Tai Chi and Heart Disease
Like other forms of physical activity, tai chi may be an effective method for helping to reduce the risk of heart disease.
To Better Cope With Stress, Listen to Your Body
To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study.
Tuesday, January 12, 2016
Statins May Help, Not Hinder, Heart Bypass Recovery
A review of 21 studies found that continuing to take statins both before and after coronary artery bypass surgery reduced complications.
Monday, January 11, 2016
When Good Medicine Mixes With Bad
Two sides of health care swirl together, almost impossible separate. And missteps lead occasionally to beneficial results.
January 2016 Newsletter!
Happy New Year! I hope you had an awesome Xmas and are feeling refreshed, re-energized and ready to take on 2016! I headed up the coast for a road trip to Byron Bay and the Gold Coast’s Hinterlands. It’s always good to get out of the big city and back into nature to take time […]
The post January 2016 Newsletter! appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.
Sydney 6 Week Body Challenge Starts 30th January!
Dangerously Fit Sydney 6 Week Body Challenge Kicks off January 30th! The 6 Week Challenge is FREE to Dangerously Fit members on our 3-month program ($197 per month), or $497 to non-DF members.
And if you don’t live in Sydney… we still have you covered.
Our new ‘Online Body Transformation’ program launched on January 4th and is available to you wherever you are.
It’s the exact same system we’ve been using at Dangerously Fit for over a decade, with our nutrition plan, meal plans and workout videos all now available on the new Dangerously Fit membership site.
Click here for more info - https://www.youtube.com/watch?v=vyI0C4nfqZ0
Sunday, January 10, 2016
6 Week Body Challenge Starts January 30th!
We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes – That’s Correct… If You Successfully Complete the Transformation – It’s FREE! Click here for more info!
The post 6 Week Body Challenge Starts January 30th! appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.
Adriana Marcela, Julie Gould and 3 other people like your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Adriana Marcela, Julie Gould and 3 other people like your link: "Lose 10% of Your Body Weight in 6 Weeks..."
Friday, January 8, 2016
Running Helped Me Get My Groove Back After My Divorce
Divorce is not exactly a walk in the park. If you thought planning your wedding and getting your bridesmaids ready for that walk down the aisle was tough, it doesn't hold a candle to splitting apart your life, and sometimes a child's life, like divorce does. Even the easiest divorce can be unnerving. When my soon-to-be ex-husband and I decided to separate, the world spun. How was I going to care for my child as a single parent? At the time, I was job hunting for a full-time position while working part-time. I wondered if I would be able to provide for my daughter financially. I wondered how she would cope. I wondered what the future would bring. Divorce brings upon many new changes and "what if" scenarios. I needed to find a way to clear my head when the noise inside of my brain and heart became too loud.
Let me not forget to mention that when my marriage started to crumble, my daughter was two years old. We didn't make the clean cut until almost a year later. Still, I had a young child and had just been pregnant not so long ago. I was back to my pre-baby weight and slimmer than before, but I had gotten lazy at the gym. I did my routine but never pushed myself and simply went through the motions. My workout was an unispired habit, like having a morning cup of tea. The thrill of fitness was gone. And the thrill of fitness wasn't the only thing that had "left the building." As the marriage decayed, so did the sex life. Most of the time I felt invisible and as if I had no sex appeal. This was unusual; I had been very confident of my sex appeal before marriage, albeit a little self critical. But at the point in which we said, "It's over," I didn't feel like a woman and a mom - just a mom without any feminine allure. I wanted to feel excited again. I wanted to be out in the world, not only as a mom but also a woman.
That's when running walked in. (Did I just say that?)
As a kid, I was coordinated but I wasn't the first kid you picked for dodgeball. I was able to move and get by, but I never considered myself athletic until I got older. I still hesitate to say athletic and instead would say "fit." Running was never a passion of mine. I figured I could get by walking and using the elliptical machine, but now I wanted more from my workout. I wanted more from life. I didn't want the status quo, but instead, I wanted the best for myself and my daughter. I wanted happiness.
It started on a treadmill and then when I went out with someone for the first time after my separation, unnerved about being in the dating world again, I hit the pavement outdoors. I was a part-time employed, soon-to-be single mom with a low income, a large amount of student loan debt, and a huge question mark of a future in front of me. Those details didn't matter though when I put on my sneakers, sunblock, exercise gear, and earbuds, ready to face the trail around my local reservoir and all the dogs, moms, and couples walking and running alongside me.
There were many times I ran through tears. Sometimes it felt as if I were running away from my problems and my life. From myself. I remembered all the good times in my marriage and I thought of the bad times too. I remembered hitting the reservoir trail when my daughter was an infant in her stroller, enjoying the fresh air, feeling human again even with my weak post-partum core (thanks to a C-section) and my leaking breasts (thanks to breastfeeding). Here I was again, but my daughter was with her dad during his parenting time. Now I was keeping up with the wind without her.
I was alone, yet I wasn't lonely.
Running is a companion in itself. The movement, the air, the soundtrack - they become your friends whether you've run one mile or three, whether you give up and start walking or whether you pound through your fatigue and trudge ahead. Running was the silent, steady, true companion I needed to remind myself of who I was before marriage and who I could be after marriage. It was the free therapist I sought counsel in. It was the way I found answers to problems and how I calmed my fears. Running was the one partner who told me without wavering: "You are strong. You are sexy."
Running told me: "You can get through this divorce even, if for today, you believe you can't." I hadn't known I needed a cheerleader to get me through divorce, but I did.
After a brief time, that running translated into energy and that energy infused my workouts. I started increasing my weights at the gym and requiring more of myself. In a split second, I wasn't simply thin - I was slim and toned and not too shabby looking for a late-30s soon-to-be divorced mom.
I can thank it all for the one time I thought to myself, "Let me try this."
Today, I am still not a marathon runner and have never made it to a 5K, but it's still the one thing almost two years later that turns off the noise in my brain, giving me clarity and peace. It's the best gift I have given to myself since saying "I don't."
Fiona McDonald Gualtieri, Julie Gould and Alexander Svensson like your link: "No more excuses! Make 2016 the year you..."
Fiona McDonald Gualtieri, Julie Gould and Alexander Svensson like your link: "No more excuses!
Make 2016 the year you..."
Think Like a Doctor: Thunder in the Head Solved
Readers try to solve the case of a middle aged man who developed chest pain that radiated to his neck, followed by a persistent and loud whooshing in his ear.
The Weekly Health Quiz: What to Eat, Manta Rays and Resolutions
Test your knowledge of this week's health news.
Ask Well: Health Benefits of Red Wine vs. Grape Juice
A reader asks: We keep hearing about the benefits of drinking red wine. Why not grape juice instead?
Having Friends Is Good for You, Starting in Your Teens
A social network benefits physical heath, and the benefits start early in life, according to a new study.
Thursday, January 7, 2016
Think Like a Doctor: Thunder in the Head
Can you solve a real-life medical mystery involving a 59-year-old man tormented by a thunderous pounding in his head?
Wednesday, January 6, 2016
Mexican Soda Tax Followed by Drop in Sugary Drink Sales
A tax on sugary drinks in Mexico appears to have had a significant impact: After one year, a new study found, sales of sugary beverages in Mexico fell while bottled water purchases rose.
Max DeLacy likes your link: "No more excuses! Make 2016 the year you..."
Max DeLacy likes your link: "No more excuses!
Make 2016 the year you..."
Tuesday, January 5, 2016
Joshua Romano likes your link: "No more excuses! Make 2016 the year you..."
Joshua Romano likes your link: "No more excuses!
Make 2016 the year you..."
Monday, January 4, 2016
‘Design Thinking’ for a Better You
A strategy called “design thinking” has helped numerous entrepreneurs and engineers develop successful new products and businesses. But can design thinking help you create healthful habits?
Sunday, January 3, 2016
21-Day Kickstart Success Plan
For simplicity’s sake, we’ll start with Day 1 as a Monday. Follow this EXACT plan and you’ll soon find that making the right choices is simple. Plus, if you follow this easy-to-use schedule, you’ll look forward to one new challenge every day – until this new lifestyle forms a habit. Day 1 – Monday: Recruit your support partner […]
The post 21-Day Kickstart Success Plan appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.
Saturday, January 2, 2016
Leah Jones, Fiona McDonald Gualtieri and 5 other people like your link: "No more excuses! Make 2016 the year you..."
Leah Jones, Fiona McDonald Gualtieri and 5 other people like your link: "No more excuses!
Make 2016 the year you..."
Friday, January 1, 2016
The Weekly Health Quiz: Sound Sleep, Coconut Oil and Posture Woes
Test your knowledge of this week's health news.
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