International Chest Day – CHEST & TRICEPS WORKOUT – 12WP P2D3

12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R

12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX

FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh

Phase 2, Day 3 – Chest & Triceps

DUMBBELL PRESS – 4 SETS – 12/10/8/8 REPS

INCLINE BARBELL PRESS – 4 SETS – 10 REPS

SINGLE ARM DB PRESS – 3 SETS – 10 REPS (EACH ARM)

INCLINE DUMBBELL FLY – 3 SETS – 12 REPS

SINGLE ARM DB FRENCH PRESS – 3 SETS – 12 REPS (EACH ARM)

CROSS BENCH DIPS – 3 SETS – 10 REPS

Here we go Dudes n’ Grrrls – the seventh day of our 12 Week Plan. Strap yourselves in because this is just the 7th of 20 episodes we will be releasing which covers every single workout featured. See you next for Delts & Forearms!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz

Marco Ramos

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BUFF DUDES / FITNESS / 12 Week Plan Phase 2 Day 3 / Chest & Triceps

Edited by Hudson

Starring Brandon & Hudson

Shot & Directed by Michael Driscoll

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