Top 20 Upper Body Exercises - Bodyweight Training

Want to build a perfect V-Taper upper body FAST?

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Hey y'all,

It's Mike with sixpackshortcuts and today I'm going to demonstrate my 20 ultimate upper body exercises. These exercise are perfect for helping you build the V-Taper body that women love and they can all be done in the comfort of your home.

**20 upper body exercise:

0:02 Standard push ups

0:08 Wide push ups

0:15 Close push ups

0:21 Side to side push ups

0:30 Burpee

0:39 Bear crawl push ups

0:46 Pike push ups

0:53 Handstand pushups

1:00 Reverse rows over hand

1:03 Reverse rows underhand

1:06 Reverse close rows overhand

1:10 Reverse close rows underhand

1:13 Clapping push ups

1:21 Alternate in & out push ups

1:29 Prone cobra

1:42 Towel pull ups

1:52 3 position towel rows

2:10 Wide overhand pull ups

2:21 Close overhand pull ups

2:28 Wide underhand pull ups

2:33 Close underhand pull ups

2:39 Side to side pull ups

2:44 Dips on bar

2:51 Chair dips

3:00 Dips off a corner

And If you're serious about building a V- Shape upper body, watch this video.

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I've always had trouble building muscle on my upper body. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called "Monster Sets" that finally helped me build ripped muscles and finally got me the V-Shaped upper body that I've always wanted.

Could "Monster Sets" be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

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