The Standing Abs Move You Can Do During Every Workout

This effective, challenging standing abs exercise also puts your glutes to work and tests your balance, too.

3 Push-Up Modifications To Try If You Can't Do A Full One

Practice makes perfect, right? Get there with these three push-up modifications to work your upper body and core.

Squat Jacks Work Your Butt And Legs And Burn Major Calories, too

Jumping jacks and squats come together in squat jumps, one calorie-torching, lower-body burning exercise.

31 Good Vibe Gift Ideas

Good vibes only.

23 Fitness Gifts Under $50 For The Friend Who Never Misses A Workout

Looking for a holiday gift idea for your friend who loves to work out? These 23 fitness gift ideas will do the trick, and they're under $50.

How To Do Mountain Climbers

Here's how to do mountain climbers the right way to maximize the calorie-burning, muscle-building benefits.

5 Move Workout Routine That Will Change Your Body

Including why the “flunge” is going to be your new favorite exercise.

Simone Manuel On Her History-Making Olympic Gold

Olympic swimmer Simone Manuel talks about being a black woman in the sport and the first African American woman to get an individual gold in swimming.

4 Fat-Burning Treadmill Workouts To Try When It's Just Too Cold Outside

These hill and interval treadmill workouts will definitely warm you up when the temps drop-get ready to sweat.

This 45-Minute Burn Boot Camp Workout Builds Strength and Stamina

Who needs equipment anyway? Research shows that bodyweight training can be just as effective as a stint in the weight room, since it requires you to utilize the muscles throughout your entire body. Bodyweight workouts are also a great way to sweat because they're free of charge, easily modified, and can be done just about anywhere (your bedroom included).    

A 30-Minute Treadmill Workout That Burns Fat Fast

Sweat it out-and fast-with your new favorite calorie-torching treadmill workout. It's only 30 minutes long, but it's got everything you need.

A Chill 10-Minute Bodyweight Workout For When All You Want To Do Is Sleep

This gentle bodyweight workout lets you listen to your body while staying on track with your fitness routine.

Trainer Emily Skye's Before-And-After Pics Make A Surprising Point

She's happier with a higher number on the scale.

Congratulations To Our Two New 6 Week Challenge Winners!

Well done to everyone that completed the 6 Week Body Challenge, great to see so many of you achieve your health and fitness goals. Everyone is certainly looking much leaner and healthier than when we started just 6 short weeks ago. A big congratulations to our two new 6 Week Challenge winners… Graeme and Marianne. […]

The post Congratulations To Our Two New 6 Week Challenge Winners! appeared first on Personal Trainer Sydney | Dangerously Fit | Boot Camp Fitness.

22 Gifts For The Runner In Your Life In 2016

Here are the perfect gifts for runners 2016-these fun, functional picks will make every mile even better.

10 Total-Body 10 Minute Workouts For When You Need To Get It Done

For days when an hour-long workout is just not happening, sweat it out with one of these 10 minute workouts.

26 Gift Ideas For The Girl Who Lives in Athleisure

These 2016 fitness gift ideas are perfect for any athleisure-loving, barre-hopping friend on your holiday shopping list.

Kayaking Through Cancer

Five charities are using physical activity to help people through hardship. Here's how you can get involved.

The Best Workout Class For Your Zodiac Sign

Find the best workout class for your zodiac sign by checking out the helpful compatibility list below. Then give the new workout a try.

2 Workout Tricks That Keep Shay Mitchell In Incredible Shape

Pretty Little Liars actress Shay Mitchell shares her workout tricks for staying fit, healthy, and strong.

20 Motivational Fitness Gifts Made For Instagram 2016

These 2016 fitness gifts are perfect for any Insta-loving, motivation-seeking gym rat on your list-plus, they're all under $60.

21 Healthy Gift Ideas For The Wellness Guru In Your Life

Thoughtful presents for their mind, body, and soul.

Abigail Lanier Is Losing Her Eyesight-And Does Triathlons

"I remember feeling like I had been missing out on something up until then."

Model Candice Huffine: Running Is For Women Of Every Size

The plus-size model graced a cover of Women's Running.

These 12 Fitness Trackers Are The Gift That Keeps On Giving

2016 fitness trackers are more stylish and technologically advanced than ever. Here are some of our favorites.

Seeing My Dad Run The New York City Marathon Transformed The Way I Work Out

Working toward a goal doesn't have to mean running the New York City Marathon-I learned to apply it to my gym workouts, too.

13 Fitness Gift Ideas For 2016

These fitness gift ideas are perfect for the most active people on your list in 2016 (and maybe there's a little something for you, too).

This Beginner Abs Workout Is Perfect If You Hate Crunches

Your entire core will feel the burn with just four moves and 10 minutes in this beginner abs workout.