If you're anything like me, your calves are one of the most stubborn muscle groups. I'll train them twice a week with another muscle group, and once like this on their own.
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Rob Riches Calf Workout:
(Typically I will perform upwards of 4-5 sets per exercise, with a rep-range of 15-20 for calves. Higher volume, still with heavy enough resistance, plus variety and frequency, can all help start to push some growth into these stubborn muscles
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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